The choice of yoga mat should be targeted. Generally, those who are new to yoga can choose a thicker mat, such as 6mm thick, and the domestic size is 173X61; if there is a certain foundation, you can choose a thickness of about 3.5mm ~ 5mm; it is recommended to buy Mats over 1300 grams (because some manufacturers steal materials for cheap mats).
Most classrooms will provide so-called “public mats”, which are public yoga mats that everyone uses in class. Some teachers even lay a protective mat in the classroom so that everyone no longer needs to use the mat in class. Most students use this kind of public mat because they don’t want to go to work or go to class with a mat on their back. However, if you are a friend who wants to study for a period of time, it is best to use your own mat. On the one hand, you can clean it yourself, which is more hygienic; you can also choose a suitable mat according to your own situation.